Migraine Headaches-Important Nutrients

Many doctors are beginning to think that a large percentage of severe migraines are brought on by an imbalance of important nutrients like magnesium and Vitamin B2 (Riboflavin) . 50-60% of migraines are linked to a magnesium and Vitamin B2 deficiency and that is why many medications aren’t successful in treating all headaches. They are missing one of the key causes – the mineral and vitamin imbalance. Vitamin B2 (Riboflavin)

Source Naturals Vit B-2 Riboflavin

Riboflavin was originally considered for migraine prevention because researchers observed that migraine sufferers tend to have impaired energy production in brain cells, which riboflavin has the potential to enhance as it is a component of a key substance involved in the body’s energy production. It’s one of eight B vitamins that are soluble in water. It plays a major role in converting carbohydrates into sugar, which is then burned to produce energy.

The eight B vitamins (which are often called B complex vitamins) are also needed to breakdown fats and proteins. They also keep good muscle tone in the digestive system and help with good health in the nervous system, skin, hair eyes mouth and liver. Riboflavin, or Vitamin B-2, keeps your co enzymes stable, they are necessary for keeping your brain functioning well. Belgian researchers in a 1998 double-blind study learned that vitamin B2 (riboflavin) gave more effective migraine relief than a placebo. This natural remedy reduced both the severity and frequency of migraine headaches.With prevention being the goal it appears that Vitamin B2 (riboflavin) may prevent Migraines in almost 40% of sufferers. In clinical studies patients taking 400mg of Vitamin B2 daily displayed a 37% decrease in Migraine headaches and a drop in the number of days the headache affected them. The effects of the increased Vitamin B2 (riboflavin) ingestion begin in as little as 30 days and appear to work best after 3 months and benefited those who suffer from moderate Migraines 3 to 4 times a month. Vitamin B2 is required for proper cell mitochondria function and when a deficiency occurs it is suggested that this may trigger Migraines in many individuals. This low cost alternative may not work for every Migraine sufferer but to knock out 30% to 40% is a big plus.

Magnesium

Another nutrient important for producing energy (magnesium) has already been shown to reduce migraine recurrence. In many of the studies of it is showing to be a critical component for people who suffer from migraine headaches. Without magnesium, in your body you will lack sleep, develop stomach pain, shorten you breath or make you feel weak. It has been shown to lessen migraine pain. This mineral is one of the most promising natural remedies for migraine headaches. Contained in fish, nuts, seeds, soybeans, whole grains, and vegetables, magnesium is needed for healthy muscle, nerve and blood vessel tone. As a natural remedy for migraine, it is thought to help prevent blood vessel spasms.

Magnesium Caps