Anxiety stress disorder symptoms

Anxiety is a type of mental state that is the result of combination of negative emotions such as fear, apprehension and worry. The people suffering from it have physical reactions like palpitations, chest pain, breathlessness,queasiness, nausea etc...,that can be triggered by fears, impending doom, obsessive-compulsive, post-traumatic stress and more. However contrary to popular thinking a normal amount of anxiety is very important for the survival of any organism.These disorders have different symptoms and characteristics.

Anxiety disorder symptoms may experience physically can include but not limited to:
Queasiness
Diarrhea
Dry mouth
Rapid heartbeat or palpitations
Tightness or pain in chest
Shortness of breath
Dizziness
Frequent urination
Difficulty swallowing

Anxiety disorder symptoms may experience psychologically can include:
Insomnia
Irritability
Inability to concentrate
Fear of going crazy or dying
Feeling unreal and not in control of your behavior

Causes of anxiety

The causes of anxiety are many and varied. Anxiety symptoms can be related to other health problems, such as depression, thyroid disorder or drug and alcohol dependence. However, barring these associated problems, it is commonly believed that anxiety is rooted in our thinking where negative thoughts, compounded over a period of time, can affect our state of mind, behavior and physical health. Past traumas and bad experiences can also be responsible for ongoing feelings of anxiety in a person's life.

Anxiety symptoms are red flags your inner referee is throwing up to notify you that something is not right, out of balance. If you let it go, just like a physical ailment, it gets worse and becomes more and more established. These self-concepts originated from some perceived need to protect or satisfy in some way. Since you are feeling unsettled, they are likely no longer supporting your best interest. Your inner self is making you aware of an opportunity to change for the better.

If you are suffering from any of the symptoms above, you should consult a doctor. Also a variety of treatment/therapies/techniques are available to cure anxiety like medicines, cognitive behavioral therapy, proper diet, exercise, laughter therapy, yoga, breathing techniques, relaxation methods etc. Many experts believe the fundamental cause behind anxiety is boredom and the search for a meaningful purpose in life.