Liver Detoxification-Liver Diet

You probably know by now that the liver is one of the most important organs in the human body. It's the body's natural filter that helps convert toxins into substances that can be discarded easily. Therefore, to have a healthy body, it is of vital importance that we keep this important organ in good condition. A healthy liver means a healthy body. If you're experiencing poor health, aching body, tired most of the time, go on a liver detox diet. If the liver is unable to remove all of the harmful substances from the bloodstream, the toxins build up in our tissues and cause numerous health problems,including elevated cholesterol (and all of the problems related to high cholesterol),

digestive problems including constipation, nausea and irritable bowel syndrome, allergies, depression and disruption of sugar levels within the bloodstream. Chronic fatigue and pain are often signs of a liver that is not functioning efficiently.

The liver needs water and glucose (as gluconic acid) for most of its detoxification functions. Glutathione, the most abundant SulfaHydryl in the body, functions to chelate and detoxify heavy metals (like mercury and lead). The bile will carry this to be excreted.

A simple coffee enema can stimulate the release of bile. Also, consumption of certain herbal teas helps in the same.Ozone therapies will not only stimulate the release of hepatic bile but also promote healing in the body. Flushing out the accumulated particles of waste removes any blockage and helps the liver to work better. A liver detox diet involves a person restricting oneself to organic foods such as raw vegetables, fruits and whole grains. The 2 ingredients that the liver needs in order to function properly are water and glucose. These ingredients aid the body's system to get rid of accumulated toxins. So, drinking a lot of water helps as it helps to flush toxins out of your system. A person on a liver detox diet must avoid foods that are not liver friendly such as fried and processed foods, sugar, coffee and saturated fats.

Liver Detox Liver Cleanse

Taking a good vitamin and mineral supplement is essential for dealing with toxic chemicals. Vitamin C, beta-carotene and vitamin E are important for protecting the liver from damage and also for helping in the detoxification process. The B group vitamins, calcium and trace minerals are also important for the elimination of heavy metals from the body.

There are many herbal supplement plans on the market to help with liver detoxification. Many of them have great testimonials and are not too uncomfortable to use. Try to avoid the harsh colon cleansers and complete fasts, as these tend to "shock" your system and release a large volume of harmful substances into the bloodstream at one time.