Herbal Liver Detox

For good liver health, you need to cleanse it of its toxins. Using herbs to liver detox is an effective method to enhance the production of bile and help build your liver tissues. There are many herbal supplement plans on the market to help with liver detoxification. Many of them have great testimonials and are not too uncomfortable to use. Try to avoid the harsh colon cleansers and complete fasts, as these tend to "shock" your system and release a large volume of harmful substances into the bloodstream at one time.Here are some of the most popular herbs to liver detox:


1.Milk thistle is a natural herb that has been known to have strengthening and healing powers over the liver. It is an antioxidant and can protect the liver from radical damage. The herb is available in tablet form and in major natural foods stores. Milk thistle can be consumed after performing the liver flush.


2. Dandelion (Taraxacum officinale) Dandelion stimulates the liver and the gall bladder for the proper utilization of fats within the body. It also helps in the detoxification of the liver. Its juice is used in treatment of most liver problems. Even for people with hepatitis, dandelion tea is very beneficial.


3. Turmeric is enshrined in Ayurvedic medicine as the king of spices. The bitter spice helps cleanse the liver, purify the blood, and promote good digestion and elimination. It possesses powerful anti-inflammatory properties but none of the unpleasant side effects of anti-inflammatory drugs. It has been used for skin cleansing, colour enhancement and food preservation.


Herbal Liver Detox
Dandelion Root


4.Burdock Root (Arctium lappa) Burdock Root promotes healthy blood and skin. It is an excellent blood and lymphatic purifier, and promotes healthy liver and kidney function. It cleanses the blood by detoxification and hastening the removal of toxins from the body. The roots, leaves and seeds are all bitter which stimulates the digestion and liver action and pancreas activity. They can be used to strengthen the digestion, relieve wind, distension and indigestion and act as a mild laxative.