Common cold symptoms,effective treating

Some people are troubled with recurring common cold symptoms or a large number of colds per year. During cold and flu season, typically from September to April, the grocery store aisles that contain the over the counter and some of the herbal remedies for common cold symptoms are crowded with people. You can become infected with a cold virus any time of the year, but it appears that most of the viruses that cause cold symptoms survive better when the humidity is lower. In most, those are the winter months.

What Causes the Common Cold?

Scientists, doctors and researchers, as well as a lot of regular people know that what causes the common cold can be one of over 200 different viruses. We know the most about the rhinovirus, which grows easily in a laboratory setting, but corona viruses are believed to cause a large percentage of cold symptoms. Para influenza, influenza A and B viruses can all cause common cold and flu symptoms.

Does getting a chill or getting overheated cause a cold?

It is a myth that getting a chill can cause a cold. Studies have shown that people who are chilled are no more likely to be infected with a cold virus than anyone else. If the virus enters the nose, most people will become infected and develop symptoms.

What are the symptoms of cold and flu?

Viral infection of the lining of the nose is what causes the common cold symptoms, thus the symptoms include nasal congestion, runny nose and sneezing. The throat and sinuses may be affected as well. There may be swelling in the sinuses and sore throat. A cough due to throat irritation and post-nasal drip may develop. Some people experience headache and/or low fever. Symptoms of cold and flu may be similar, but fever and body aches usually occur first in cases of influenza and other symptoms similar to the common cold develop later.

Cure For The Common Cold

There are a number of natural things you can do to get rid of your cold quickly once you get one. The most important is to take lots of vitamin C. You can safely take 5000 units a day because vitamin C is passed through the urine. Drinking lots of fluids is very important. When we become ill, our bodies have a tendency to dehydrate, so drinking fluids actually becomes critical.

Herb teas are excellent for when you have a cold. Herbs have healing properties that will help get you back on your feet in no time. Drinking fresh fruit juices (not bottled or can) is also very good. Go get yourself an orange squeezer. It's well worth the investment.