Spirulina-Super Food
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Spirulina is the latest and most touted superfood. It has been featured on numerous TV shows from the travel channel to Good Morning America. Spirulina is a form of bluegreen algae and happens to be the most nutritious food pound for pound known to man. Spirulina has been around for over 3.5 billion years and is one of nature’s oldest and most nourishing foods. It has been referred to as the most complete supplement of all and provides a massive amount of nutrients and health benefits.
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What is spirulina?
First, Spirulina is an amazing food. And it is a food, not a medicine.
Spirulina straddles the period in evolutionary development when the plant and animal kingdoms differentiated.
Spirulina embodies the simplest form of life and is one of the most natural foods you can eat.
Spirulina is in fact 65 to 71 percent complete protein, with all essential amino acids in perfect balance.
In comparison, beef is only 22 percent protein and also has a photosynthetic conversion rate of 8 to 10 percent, compared to only 3 percent in such plants as soybeans.
An alternative to low nutrients of modern foods
Many processed foods are nutritionally empty and leave us vulnerable to poor health, disease and low energy.
This is where a natural supplement such as spirulina is so beneficial for overall health and vitality.
Nature's complete supplement
Spirulina is one of the most beneficial of all dietary supplements known. At 60 to 70% protein, it is higher in protein than any other natural food.
Spirulina is also rich in vitamins, minerals and other nutrients. Due to spirulina extremely high concentration of nutrients, it is very filling and can be used by those on a diet.
Contains protein. A lot of protein. Three times more protein by weight than beef. And this protein is more digestible than beef, so you take in more of it into your system. And spirulina contains complete protein, all eight essential amino acids.
It contains vitamin B12, and since it is a plant, of course it is a vegetarian source. B12 deficiency has been linked to low bone mineral density, forgetfulness and cognitive problems. You can ask your doctor for a test that will tell you if you are low in B12.
| It contains the second highest amount of GLA available. GLA is gamma linolenic acid. This is what is called an essential fatty acid. The most GLA available is found in human breast milk. GLA is essential to babies in that it helps the brain grow and build new connections. It also enhances the immune system.
If like me, you were mostly bottle-fed, you probably never got enough GLA. Spirulina is a great source of it, so you can start making up for that lack right now. Spirulina also contains chlorophyll and beta-carotene, both powerful antioxidants. They help support your immune system and may have anti-cancer effects. Spirulina is also an excellent source of calcium. Spirulina beta carotene is ten times more concentrated than carrots.
Sulfolipids & glycolipids, and the rainbow of natural pigments that give spirulina its deep green coloring. |
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Chlorophyll is a natural cleanser and is prevalent in Spirulina.
Most people don’t eat the recommended 5+ servings of fruits and vegetables per day and this is where Spirulina can fill the gap. It can be taken in pill or in powder form with fruit juice and provides quick and easy nourishment.
Spirulina is natural, packed with goodness, filling and is easy to take, so discover the benefits of this amazing food and make it part of your overall diet today.
Spirulina- health benefits
It is recognized by the United Nations, the World Health Organization and NASA that spirulina provides crucial health benefits:
1. It strengthens the immune system
2. It supports cardiovascular health
3. It helps in lowering cholesterol levels
4. It improves gastrointestinal and digestive health
5. It acts as a natural cleansing and detoxification
6. Its antioxidant formulas help prevent cancer
PREVENTION IS THE BEST MEDICINE